1.Manage Emotions
As temperatures rise in summer and clothing becomes lighter, vitiligo patches become more visible to the public, potentially leading to increased social stigma and emotional stress. This stress can exacerbate the condition and promote further spreading of white patches. Therefore, it's crucial to prioritize emotional self-care, finding healthy outlets to alleviate negative emotions and maintain a positive mindset.
2.Engage in Moderate Exercise
The summer heat can make people feel lethargic and inclined to stay indoors, leading to a lack of physical activity. However, exercise improves blood circulation, enhances immunity, and boosts metabolism, all of which are beneficial for melanin production. Opt for early morning or evening workouts when the weather is cooler, and avoid overexertion.
3.Maintain a Balanced Diet
High temperatures often suppress appetite, and many people turn to cold foods like iced watermelon, beverages, and ice cream for relief. These chilled items can harm the spleen and stomach, impeding nutrient absorption and reducing melanin activity. Instead, aim for a balanced diet rich in foods that promote vitiligo repigmentation, such as those containing tyrosinase and copper ions.
4.Protect from Sunburn
While some sun exposure can aid in vitiligo repigmentation, prolonged exposure to intense summer sunlight can accelerate the death of melanocytes, worsening the condition. Therefore, it's vital to take sun protection measures, including applying suitable sunscreen, wearing hats, and minimizing direct sunlight exposure.
5.Ensure Adequate Sleep
Summer's longer days can disrupt sleep patterns, leading to late nights and effectively causing people to stay up late. Chronic sleep deprivation disrupts the immune system, creating an environment conducive to vitiligo progression. Strive for consistent sleep schedules, ensuring both sufficient sleep duration and quality to support overall health and mitigate disease progression.
